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12 Weeks to Healthier Habits
January 9th - April 3rd
Lifestyle and nutrition coaching to create healthy daily habits resulting in a happier you! Three months of accountability and coaching for just $195!! ($65 a month)
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This 12 week challenge focuses on changing and building daily habits that will create long term results and lifestyle change.
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Why focus on building healthier daily habits? Adopting healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and daily movement, can manage your weight and increase energy levels.
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Below is a list of habits the challenge will focus on over the twelve weeks.
Daily Lifestyle and Nutrition Habits:
Eat Enough Protein
Eat Enough Veggies
Choose Better Carbs
Choose Better Fats
Food Choices-Travel/Events
Eat Well Consistently
Eat Well Intuitively
Improve Daily Movement
Spending Time Outside
Stress Management
Improve Sleep
Growth Mindset
12 WEEK CHALLENGE : Services
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