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12 Weeks to Healthier Habits
January 9th - April 3rd

Lifestyle and nutrition coaching to create healthy daily habits resulting in a happier you! Three months of accountability and coaching for just $195!! ($65 a month)

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This 12 week challenge focuses on changing and building daily habits that will create long term results and lifestyle change.

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Why focus on building healthier daily habits? Adopting healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and daily movement, can manage your weight and increase energy levels.

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Below is a list of habits the challenge will focus on over the twelve weeks. 

Daily Lifestyle and Nutrition Habits: 


Eat Enough Protein  

Eat Enough Veggies 

Choose Better Carbs 

Choose Better Fats 

Food Choices-Travel/Events

Eat Well Consistently 

Eat Well Intuitively 

Improve Daily Movement  

Spending Time Outside 

Stress Management

Improve Sleep 

Growth Mindset  


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12 WEEK CHALLENGE : Services
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